Throughout the winter this year, all grade levels are receiving lessons on how to identify and express emotions in healthy ways. We teach students that no emotions are "bad" emotions, but some are definitely less comfortable than others. Certain emotions- like anger or jealousy- can also present themselves in ways that are hurtful to others. What matters most is what we DO when we experience a difficult emotion, and sometimes making good choices takes practice. One of the most impactful things you can do as a parent to help children develop emotional intelligence is to share your emotional experiences openly. Labeling your emotion out loud when you become upset teaches children to do the same, which increases self awareness and opportunities for choosing healthy coping skills. Here are some tips from CAPSA for talking about emotions effectively with your kids: Youth need to watch others go through the process of handling intense emotions safely before they are able to do it for themselves. Verbalizing your true feelings and sharing how you plan to cope is essential. Remember:
If your child is having difficulty managing big emotions, and they need a little extra support, don't hesitate to reach out to the Wellness office. :) -Ms. Harris
0 Comments
|
AuthorLynsie Harris is a Nationally Certified School Psychologist and the Wellness Director at BRCS. Archives
February 2022
Topic |